Recovering self-esteem after trauma takes time and a mix of healing, kindness to yourself, and support. Here are some helpful… Read More »How To Improve Your Self Esteem If You’ve Experienced Trauma
This is such a heartwarming story! It beautifully shows the kindness of strangers and how even small acts of compassion… Read More »Overcoming Panic with the Kindness of a Stranger: A Car Wash Story
The Six Pillars of Self-Esteem, developed by psychologist Nathaniel Branden, lay out key habits for building confidence and living a… Read More »The 6 Pillars of Self Esteem
Growing up, people made such harsh comments about bodies like mine. They’d talk about hairy, bald men like we were… Read More »Finding Confidence in My Natural Body
Growing up as a teenager can feel like being on a rollercoaster—one day, you’re on top of the world, and… Read More »10 Self Esteem Activities For Teens
To boost self-esteem, there are plenty of simple activities you can weave into your daily routine. These practices focus on… Read More »10 Simple Yet Powerful Exercises to Boost Your Self-Esteem
Big sis and I have always had a rocky relationship—one of those love-you-but-can’t-stand-you dynamics. She’s blissfully unaware of most of… Read More »My Sister Told Me I Shouldn’t Have Been Born
You’ve probably heard the terms “self-esteem” and “self-worth” thrown around a lot, but they aren’t just different words for the… Read More »Self-Esteem vs. Self-Worth: Why They Matter
Let me break this down for you—it’s wild how low self-esteem can creep into so many parts of life. It’s… Read More »How Low Self-Esteem Affects Every Part of Your Life
I’ve seen so many posts about people dealing with daily, crushing depression that makes even the smallest tasks, like taking… Read More »Behind the Smile: Struggling in Silence