Sometimes, figuring out how you feel about yourself can be tough. If you’re wondering whether low self-esteem might be something you’re dealing with, here are some common signs to look out for:
Being Hard on Yourself
You might find yourself always pointing out your flaws and never giving yourself credit for the things you’re good at.
Negative Thoughts
If your inner voice is often harsh, telling you things like “I can’t do anything right” or “I’m just not good enough,” this could be a sign.
Downplaying Your Wins
When you accomplish something, do you chalk it up to luck or feel uncomfortable accepting compliments? That might mean you’re not giving yourself the credit you deserve.
Overreacting to Criticism
Feeling crushed by feedback or avoiding situations where you might be critiqued could point to self-doubt.
Avoiding Social Situations
Skipping out on gatherings or canceling plans because you’re scared of being judged could be linked to low self-esteem.
Other Signs to Watch For
Putting Yourself Down
Making jokes or comments about yourself that are overly critical can be a way of masking low self-worth.
Saying Sorry Too Much
Constantly apologizing for things that don’t need an apology might come from feeling like you’re always at fault.
Comparing Yourself to Others
If you’re always looking at what others have or do and feeling like you don’t measure up, it’s easy to fall into a cycle of feeling less-than.
Struggling to Set Boundaries
Saying “yes” to things you don’t want to do just to keep others happy might leave you feeling drained and undervalued.
What to Do Next
If a lot of this sounds familiar, it might mean you’re dealing with low self-esteem. Recognizing these signs is the first step to making changes and building self-confidence. If it feels overwhelming, talking to a therapist or counselor can help you get started.