Self Esteem

Changing how you talk to yourself can work wonders for your confidence. When you shift the story in your head,… Read More »How can I change my story to improve my self-esteem

It’s so easy to get stuck in the habit of comparing yourself to others, but there are ways to break… Read More »8 Simple Ways to Stop Comparing Yourself to Others and Start Thriving

Building self-esteem is all about learning to value yourself and feel confident in your abilities. If you’re looking to strengthen… Read More »10 Simple Ways to Build Self-Esteem and Feel Good About Yourself

The way we feel about our bodies deeply affects how we see ourselves and our place in the world. Body… Read More »How Your Body Image Shapes Your Confidence and Self-Worth

Recovering self-esteem after trauma takes time and a mix of healing, kindness to yourself, and support. Here are some helpful… Read More »How To Improve Your Self Esteem If You’ve Experienced Trauma

The Six Pillars of Self-Esteem, developed by psychologist Nathaniel Branden, lay out key habits for building confidence and living a… Read More »The 6 Pillars of Self Esteem

Growing up as a teenager can feel like being on a rollercoaster—one day, you’re on top of the world, and… Read More »10 Self Esteem Activities For Teens

To boost self-esteem, there are plenty of simple activities you can weave into your daily routine. These practices focus on… Read More »10 Simple Yet Powerful Exercises to Boost Your Self-Esteem

You’ve probably heard the terms “self-esteem” and “self-worth” thrown around a lot, but they aren’t just different words for the… Read More »Self-Esteem vs. Self-Worth: Why They Matter

Let me break this down for you—it’s wild how low self-esteem can creep into so many parts of life. It’s… Read More »How Low Self-Esteem Affects Every Part of Your Life